Nutrient Comparison: Florida Oranges VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Florida Oranges.
Comparing minerals per 5 ounces for Florida Oranges vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Florida Oranges have 1.7 times more Potassium and 4.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.4 times more Copper, 16.8 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 9.9 times more Phosphorus, 34 times more Selenium, more Sodium and 7.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 9.1 times more Energy, 103.3 times more Fat, 4.2 times more Carbohydrate, 3.1 times more Sugars and 9.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein