Nutrient Comparison: Florida Oranges VS Cake, pudding-type, white, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Florida Oranges have 2.8 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 6.1 times more Vitamin B3, 5.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Florida Oranges have 2.3 times more Potassium and 24.9 times more Water than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 1.8 times more Calcium, 1.4 times more Copper, 15.1 times more Iron, 11.6 times more Manganese, 23.1 times more Phosphorus, 5.4 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cake, pudding-type, white, enriched, dry mix contain similar levels of Magnesium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 9.2 times more Energy, 45.2 times more Fat, 95.6 times more Saturated Fat, 5.8 times more Omega 3, 38.1 times more Omega 6, 7 times more Carbohydrate, 5.4 times more Sugars and 5.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber