Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Oranges with Peel :
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, enriched, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Oranges with Peel :
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.7 times more Iron, 12.6 times more Phosphorus, 3.9 times more Selenium, 332.5 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Magnesium, 2.7 times more Potassium and 23.5 times more Water than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Oranges with Peel contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 6.7 times more Energy, 31.7 times more Fat, 68.3 times more Saturated Fat, 4 times more Omega 3, 26.8 times more Omega 6, 5.2 times more Carbohydrate and 3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6