Nutrient Comparison: Florida Oranges VS Cake, white, prepared from recipe with coconut frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 450 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Florida Oranges have 1.7 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 2.1 times more Calcium, 1.7 times more Copper, 12.9 times more Iron, 11.5 times more Manganese, 5.8 times more Phosphorus, 21.4 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 7.7 times more Energy, 49 times more Fat, 155.9 times more Saturated Fat, 12.3 times more Omega 3, 65.4 times more Omega 6, 5.5 times more Carbohydrate, 6.3 times more Sugars and 6.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein