Nutrient Comparison: Florida Oranges VS Carbonated beverage, chocolate-flavored soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Carbonated beverage, chocolate-flavored soda:
- 5 ounces of Florida Oranges have 10.8 times more Calcium, 3 times more Copper, 10 times more Magnesium and 3.4 times more Potassium than Carbonated beverage, chocolate-flavored soda.
- Both Florida Oranges and Carbonated beverage, chocolate-flavored soda contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Carbonated beverage, chocolate-flavored soda.
- Both Florida Oranges and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.