Comparing Nutrients in 500 calories Florida Oranges VS Carbonated beverage, chocolate-flavored soda

Weight per 500 calories

• Florida Oranges: 1087g
• Carbonated beverage, chocolate-flavored soda: 1191g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Florida Oranges or Carbonated beverage, chocolate-flavored soda?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Carbonated beverage, chocolate-flavored soda	0%	0%	100%

Macro Nutrients

	Florida Oranges	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	98% 127g	130g per day for Men 19-50 years
Sugars	137% 99g	176% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	0% 0g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Calcium	46.7% 467mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	25.6% 947g	28.7% 1062g	3700g per day for Men 19-50 years

Florida Oranges VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Carbonated beverage, chocolate-flavored soda?

Lets compare vitamin content per 500 calories of Florida Oranges vs Carbonated beverage, chocolate-flavored soda:

• 500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
• 500 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Florida Oranges as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Carbonated beverage, chocolate-flavored soda:

• 500 calories of Florida Oranges have 9.8 times more Calcium, 2.7 times more Copper, 9.1 times more Magnesium, 11 times more Phosphorus and 3.1 times more Potassium than Carbonated beverage, chocolate-flavored soda.
• While 500 kcal of Carbonated beverage, chocolate-flavored soda contain 1.6 times more Manganese and 2.2 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Carbonated beverage, chocolate-flavored soda contain similar levels of Iron and Water per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• 500 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Florida Oranges as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
• While 500 kcal of Carbonated beverage, chocolate-flavored soda contain 1.3 times more Sugars than Raw Florida Oranges.
• Both Florida Oranges and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.