Nutrient Comparison: Florida Oranges VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 5 ounces of Florida Oranges have 3 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 21.1 times more Vitamin A, 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3, 6.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 5 ounces of Florida Oranges have 1.7 times more Magnesium and 8.5 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.5 times more Calcium, 55.1 times more Iron, 1.5 times more Phosphorus, 7 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 130.6 times more Sugars and 4 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.3 times more Energy and 2.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.