Comparing Nutrients in 300 calories Florida OrangesVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 300 calories
Florida Oranges
652g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Florida Oranges VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Florida Oranges have 4.1 times more Vitamin B5, more Vitamin C and 12.1 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 15.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Florida Oranges have 1.2 times more Copper, 2.2 times more Magnesium, more Manganese, 11.4 times more Potassium and 1.4 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 40.9 times more Iron, 5.2 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 176 times more Sugars and 5.4 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.