Cereals, MALT-O-MEAL, original, plain, dry have 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, MALT-O-MEAL, original, plain, dry?
Florida Oranges VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Florida Oranges have more Vitamin A, more Vitamin C and 13 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Florida Oranges have 2.9 times more Copper, 5 times more Magnesium, 13.4 times more Potassium and 66.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 43.2 times more Iron, 1.6 times more Phosphorus and 6.3 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Sugars and 9.1 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.