Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, dryVS Oranges with Peel
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, dry
82.2g
Oranges with Peel
476g
Cereals, MALT-O-MEAL, original, plain, dry have 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Oranges with Peel ?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Oranges with Peel :
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Oranges with Peel :
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 6.7 times more Iron, 1.2 times more Phosphorus and 6.1 times more Selenium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Calcium, 3.1 times more Copper, 5.1 times more Magnesium, 11.4 times more Potassium and 46.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.