Comparing Nutrients in 300 calories Oranges with Peel VS Dry Quick Oats
Weight per 300 calories
Oranges with Peel
476g
Dry Quick Oats
79.2g
Dry Regular and Quick Oats Cereals have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Quick Oats?
Oranges With Peel VS Dry Quick Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Quick Oats?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dry Quick Oats:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Dry Quick Oats.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dry Quick Oats:
300 calories of Oranges with Peel have 9.3 times more Calcium, 3.4 times more Potassium and 45.7 times more Water than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 1.5 times more Magnesium, 2.9 times more Phosphorus, 6 times more Selenium and 4.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dry Quick Oats contain similar levels of Copper and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.7 times more Fiber than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 8.3 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dry Quick Oats offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 300 calories.