Nutrient Comparison: Oranges with Peel VS Dry Quick Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dry Quick Oats:
- 1 kilogram of Oranges with Peel has more Vitamin C than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Quick Oats provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dry Quick Oats:
- 1 kilogram of Oranges with Peel has 1.5 times more Calcium and 7.6 times more Water than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 7.5 times more Copper, 5.4 times more Iron, 9 times more Magnesium, 17.6 times more Phosphorus, 1.8 times more Potassium, 36.3 times more Selenium and 24.9 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Regular and Quick Oats Cereals contains 6 times more Energy, 21.7 times more Fat, 31.7 times more Saturated Fat, 6.3 times more Omega 3, 50 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Fiber and 10.1 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6