Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, dryVS Fresh Orange juice
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, dry
82.2g
Fresh Orange juice
667g
Cereals, MALT-O-MEAL, original, plain, dry have 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Fresh Orange juice?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Fresh Orange juice:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Fresh Orange juice:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.2 times more Calcium, 19 times more Iron and 30.7 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Copper, 5.6 times more Magnesium, 16.2 times more Potassium and 69.2 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.