Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, dryVS Canned Orange Juice
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, dry
82.2g
Canned Orange Juice
638g
Cereals, MALT-O-MEAL, original, plain, dry have 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Canned Orange Juice?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Canned Orange Juice:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 9.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin C and 14.1 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Canned Orange Juice:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.7 times more Calcium, 39.7 times more Iron and 32.1 times more Selenium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Copper, 4.9 times more Magnesium, 14.3 times more Potassium and 65.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.