Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Canned Orange Juice:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 27.4 times more Vitamin B1, 34.8 times more Vitamin B2, 71 times more Vitamin B3, 36.5 times more Vitamin B6 and 47.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Canned Orange Juice:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 28.6 times more Calcium, 4.8 times more Copper, 308.6 times more Iron, 1.6 times more Magnesium, 9.2 times more Phosphorus, 249 times more Selenium and 14.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Potassium and 8.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 7.8 times more Energy, 7 times more Carbohydrate, 7 times more Fiber and 17.4 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.