Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Fresh Orange juice:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 11.9 times more Vitamin B1, 24.3 times more Vitamin B2, 35.7 times more Vitamin B3, 28.3 times more Vitamin B6 and 38 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Fresh Orange juice:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 26 times more Calcium, 2.4 times more Copper, 154.3 times more Iron, 1.5 times more Magnesium, 9.2 times more Phosphorus, 249 times more Selenium and 11.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Potassium and 8.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 8.1 times more Energy, 7.4 times more Carbohydrate, 10.5 times more Fiber and 16.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.