Nutrient Comparison: Florida Oranges VS Cereals, QUAKER, corn grits, instant, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Florida Oranges have more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 19.5 times more Vitamin B1, 17.4 times more Vitamin B2, 22.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Florida Oranges have 1.3 times more Copper, 1.3 times more Potassium and 12.1 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 8.8 times more Calcium, 430.6 times more Iron, 2.8 times more Magnesium, 8.5 times more Manganese, 6 times more Phosphorus, 34.2 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 6.1 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 7.5 times more Energy, 10.2 times more Fat, 30.2 times more Omega 6, 6.8 times more Carbohydrate, 1.8 times more Fiber and 10.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in five ounces.