Nutrient Comparison: Florida Oranges VS Boiled Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Fruit Chayote:
- 5 ounces of Florida Oranges have 3.8 times more Vitamin B1 and 5.6 times more Vitamin C than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Fruit Chayote provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Fruit Chayote:
- 5 ounces of Florida Oranges have 3.3 times more Calcium than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 2.8 times more Copper, 2.4 times more Iron, 7 times more Manganese, 2.4 times more Phosphorus and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Fruit Chayote contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Fruit Chayote.
- Both Florida Oranges and Boiled Fruit Chayote offer comparable quantities of Fiber per five ounces.
- Both Raw Florida Oranges as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.