Nutrient Comparison: Florida Oranges VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Witloof Chicory:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 16.1 times more Vitamin C than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 2.2 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Witloof Chicory:
- 5 ounces of Florida Oranges have 2.3 times more Calcium than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.3 times more Copper, 2.7 times more Iron, 4.2 times more Manganese and 2.2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Witloof Chicory contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Witloof Chicory lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.9 times more Carbohydrate than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.3 times more Fiber than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.