Nutrient Comparison: Florida Oranges VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Chicory Greens:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1 and 1.9 times more Vitamin C than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 26 times more Vitamin A, 2.5 times more Vitamin B2, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Chicory Greens provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Chicory Greens:
- 5 oz of Raw Chicory Greens contain 2.3 times more Calcium, 7.6 times more Copper, 10 times more Iron, 3 times more Magnesium, 17.9 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Chicory Greens contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Chicory Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.5 times more Carbohydrate and 13.1 times more Sugars than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 1.7 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.