Nutrient Comparison: Florida Oranges VS Chicory Greens per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Chicory Greens:
- 100 grams of Florida Oranges have 1.7 times more Vitamin B1 and 1.9 times more Vitamin C than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 26 times more Vitamin A, 2.5 times more Vitamin B2, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Chicory Greens provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Chicory Greens:
- 100 g of Raw Chicory Greens contain 2.3 times more Calcium, 7.6 times more Copper, 10 times more Iron, 3 times more Magnesium, 17.9 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Chicory Greens contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Chicory Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.5 times more Carbohydrate and 13.1 times more Sugars than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 1.7 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.