Comparing Nutrients in 1 kilogram Florida Oranges VS Chicory Greens

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Chicory Greens	24%	10%	66%

Macro Nutrients

	Florida Oranges	Chicory Greens	Recommended Dietary Allowance
Energy	16% 460kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	36% 47g	130g per day for Men 19-50 years
Sugars	126% 91g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	105% 40g	38g per day for Men 19-50 years
Protein	12.5% 7g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Chicory Greens	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	318% 2860μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	232% 11.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	151% 22.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2480% 2976μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Chicory Greens	Recommended Dietary Allowance
Calcium	43% 430mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	328% 2.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	124% 4200mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	23.6% 871g	25% 920g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Chicory Greens per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Chicory Greens:

• 1 kilogram of Florida Oranges has 1.7 times more Vitamin B1 and 1.9 times more Vitamin C than Chicory Greens.
• While 1 kg of Raw Chicory Greens contains 26 times more Vitamin A, 2.5 times more Vitamin B2, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Chicory Greens provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Chicory Greens:

• 1 kg of Raw Chicory Greens contains 2.3 times more Calcium, 7.6 times more Copper, 10 times more Iron, 3 times more Magnesium, 17.9 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Chicory Greens contain similar levels of Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Chicory Greens lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 2.5 times more Carbohydrate and 13.1 times more Sugars than Chicory Greens.
• While 1 kg of Raw Chicory Greens contains 1.7 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.