Comparing Nutrients in 7 ounces Florida Oranges VS Chicory Greens

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Chicory Greens	24%	10%	66%

Macro Nutrients

	Florida Oranges	Chicory Greens	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	7.17% 9.33g	130g per day for Men 19-50 years
Sugars	25% 18g	1.9% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	21% 7.94g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Chicory Greens	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	63% 568μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	492% 591μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Chicory Greens	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	24.5% 833mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.93% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Chicory Greens per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Chicory Greens:

• 7 ounces of Florida Oranges have 1.7 times more Vitamin B1 and 1.9 times more Vitamin C than Chicory Greens.
• While 7 oz of Raw Chicory Greens contain 26 times more Vitamin A, 2.5 times more Vitamin B2, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Chicory Greens provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Chicory Greens:

• 7 oz of Raw Chicory Greens contain 2.3 times more Calcium, 7.6 times more Copper, 10 times more Iron, 3 times more Magnesium, 17.9 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Chicory Greens contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Chicory Greens lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2.5 times more Carbohydrate and 13.1 times more Sugars than Chicory Greens.
• While 7 oz of Raw Chicory Greens contain 1.7 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Chicory Greens

What are the health benefits of Florida Oranges compared to Chicory Greens?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, potassium, and antioxidants. Chicory greens, on the other hand, are rich in vitamins A, K, and C, as well as minerals like calcium and iron. They are also a good source of fiber and antioxidants. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health.

Can I lose weight easier by eating more Florida Oranges or Chicory Greens?

Both Florida oranges and chicory greens can be beneficial for weight loss due to their high fiber content and low calorie density. However, chicory greens are lower in calories and higher in fiber compared to oranges, making them a more optimal choice for weight loss. Incorporating a variety of fruits and vegetables into your diet, including chicory greens, can help support weight loss goals by providing essential nutrients and promoting satiety.

Should I eat more Florida Oranges or more Chicory Greens to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to consume a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Florida Oranges and Chicory Greens can be beneficial for muscle growth, but for optimal results, focus on incorporating a variety of protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet. Additionally, make sure to include plenty of fruits and vegetables to provide essential vitamins and minerals for overall health and muscle recovery.

What is the environmental impact of producing Florida Oranges compared to Chicory Greens?

The environmental impact of producing Florida Oranges is generally higher compared to Chicory Greens. Oranges require more water, pesticides, and transportation due to their cultivation in orchards, whereas chicory greens can be grown in smaller spaces and require fewer resources. Choosing chicory greens over oranges can help reduce the overall environmental footprint of your diet.