Comparing Nutrients in 7 ounces Florida Oranges VS Chicory Roots

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Chicory Roots	7%	2%	91%

Macro Nutrients

	Florida Oranges	Chicory Roots	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	25% 18g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Chicory Roots	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	36.8% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Chicory Roots	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	17% 575mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Chicory Roots per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Chicory Roots:

• 7 ounces of Florida Oranges have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 9 times more Vitamin C than Chicory Roots.
• While 7 oz of Raw Chicory Roots contain 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Chicory Roots provide similar amounts of Vitamin B3 per seven ounces.
• Both Raw Florida Oranges as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Chicory Roots:

• 7 oz of Raw Chicory Roots contain 2 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 9.7 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Chicory Roots contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Chicory Roots lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.6 times more Fiber than Chicory Roots.
• While 7 oz of Raw Chicory Roots contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Chicory Roots offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Chicory Roots

What are the health benefits of Florida Oranges compared to Chicory Roots?

Florida oranges are a great source of vitamin C, potassium, and fiber, which can support immune function, heart health, and digestion. Chicory roots, on the other hand, are rich in inulin, a type of prebiotic fiber that can promote gut health and improve digestion. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Chicory Roots?

Both Florida oranges and chicory roots can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs. Incorporating a variety of fruits, vegetables, whole grains, and legumes into your diet, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Florida Oranges or more Chicory Roots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Chicory Roots are not high in protein compared to other plant-based foods. Instead, consider incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Chicory Roots?

Producing Florida oranges typically has a higher environmental impact compared to chicory roots. Oranges require more water, pesticides, and fertilizers to grow, leading to increased water usage and potential soil contamination. Chicory roots, on the other hand, are known for being hardy and requiring fewer resources to cultivate. Additionally, chicory roots are often used as a coffee substitute, providing a more sustainable alternative to traditional coffee production.