Comparing Nutrients in 500 calories Florida OrangesVS Chicory Roots
Weight per 500 calories
Florida Oranges
1087g
Chicory Roots
694g
Raw Chicory Roots have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Chicory Roots?
Florida Oranges VS Chicory Roots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Chicory Roots?
Lets compare vitamin content per 500 calories of Florida Oranges vs Chicory Roots:
500 calories of Florida Oranges have more Vitamin A, 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 14.1 times more Vitamin C than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 3 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Chicory Roots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Chicory Roots:
500 calories of Florida Oranges have 1.6 times more Calcium and 1.7 times more Water than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 1.3 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Chicory Roots contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Chicory Roots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Sugars and 2.5 times more Fiber than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chicory Roots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.