Chicory Roots VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chicory Roots or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Chicory Roots vs Oranges with Peel :
- 500 calories of Chicory Roots have 2.3 times more Vitamin B6 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 16.2 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chicory Roots vs Oranges with Peel :
- 500 calories of Chicory Roots have 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 21.9 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2 times more Calcium than Raw Chicory Roots.
- Both Chicory Roots and Oranges with Peel contain similar levels of Copper, Iron and Water per 500 calories.
- 500 calories of Chicory Roots lack sufficient amounts of Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 3.4 times more Fiber than Raw Chicory Roots.
- Both Chicory Roots and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Chicory Roots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.