Comparing Nutrients in 500 calories Florida OrangesVS Chives
Weight per 500 calories
Florida Oranges
1087g
Chives
1667g
Florida Oranges have 1.5 times more energy per 100g than Chives. It has low energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Chives?
Discover which food has more nutrients per 500 calories - Florida Oranges or Chives?
Lets compare vitamin content per 500 calories of Florida Oranges vs Chives:
500 kcal of Raw Chives contain 30.4 times more Vitamin A, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9, 2 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Chives provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Chives:
500 kcal of Raw Chives contain 3.3 times more Calcium, 6.2 times more Copper, 27.3 times more Iron, 6.4 times more Magnesium, 23.8 times more Manganese, 7.4 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 10.7 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Carbohydrate and 3.2 times more Sugars than Chives.
While 500 kcal of Raw Chives contain 5.3 times more Fat, 2.1 times more Omega 3, 12.5 times more Omega 6, 1.6 times more Fiber and 7.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chives offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6