Comparing Nutrients in 500 calories Chives VS Garland Chrysanthemum

Weight per 500 calories

• Chives: 1667g
• Garland Chrysanthemum: 2083g

Chives have 1.3 times more energy per 100g than Garland Chrysanthemum. It has low energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.

Which food has more nutrients per 500 calories - Chives or Garland Chrysanthemum?

Macros Ratio

	Protein	Fat	Carbs
Chives	35%	18%	47%
Garland Chrysanthemum	44%	16%	40%

Macro Nutrients

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	NA	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	24.7% 4.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	48.4% 63g	130g per day for Men 19-50 years
Sugars	42.5% 31g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	110% 41.7g	164% 62.5g	38g per day for Men 19-50 years
Protein	97% 54.5g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	404% 3633μg	269% 2417μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	226% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.4% 10.8mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	282% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1750μg	922% 3688μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1076% 968mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2954% 3545μg	6076% 7292μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	153% 1533mg	244% 2438mg	1000mg per day for Men 19-50 years
Copper	291% 2.6mg	317% 2.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	333% 26.7mg	596% 47.7mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	854% 19.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 967mg	161% 1125mg	700mg per day for Men 19-50 years
Potassium	145% 4933mg	347% 11813mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	164% 2458mg	1500mg per day for Men 19-50 years
Zinc	85% 9.33mg	134% 14.8mg	11mg per day for Men 19-50 years
Water	41% 1511g	51.5% 1904g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Chives vs Garland Chrysanthemum:

• Raw Chives have 1.5 times more Vitamin A and 33.2 times more Vitamin C than Raw Garland Chrysanthemum.
• While Raw Garland Chrysanthemum contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Chives.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Vitamin B3 and Vitamin B5 per 500 kcal.
• Both Raw Chives as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chives vs Garland Chrysanthemum:

• Raw Garland Chrysanthemum contains 1.6 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese, 2.4 times more Potassium, 49.2 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Raw Chives.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Copper, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Garland Chrysanthemum contains 1.5 times more Fiber and 1.3 times more Protein than Raw Chives.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
• Both Raw Chives as well as Raw Garland Chrysanthemum have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.