Comparing Nutrients in 100 grams Chives VS Garland Chrysanthemum

Macros Ratio

	Protein	Fat	Carbs
Chives	35%	18%	47%
Garland Chrysanthemum	44%	16%	40%

Macro Nutrients

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Energy	1.03% 30kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.58% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.35% 4.35g	2.32% 3.02g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	7.9% 3g	38g per day for Men 19-50 years
Protein	5.84% 3.27g	6% 3.36g	56g per day for Men 19-50 years

Vitamins

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	24.2% 218μg	13% 116μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.5% 0.078mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.04% 0.65mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.48% 0.32mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	44.3% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.6% 58mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	177% 213μg	292% 350μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	9.2% 92mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	28.6% 2.3mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	NA	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	7.87% 118mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	6.45% 0.71mg	11mg per day for Men 19-50 years
Water	2.45% 91g	2.47% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chives vs Garland Chrysanthemum:

• Raw Chives have 1.9 times more Vitamin A, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 41.5 times more Vitamin C than Raw Garland Chrysanthemum.
• While Raw Garland Chrysanthemum contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Chives.
• Both Raw Chives as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chives vs Garland Chrysanthemum:

• Raw Chives have 1.3 times more Magnesium than Raw Garland Chrysanthemum.
• While Raw Garland Chrysanthemum contains 1.3 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 1.9 times more Potassium, 39.3 times more Sodium and 1.3 times more Zinc than Raw Chives.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Copper, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Chives have 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Garland Chrysanthemum.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Fiber and Protein per 100 g.
• Both Raw Chives as well as Raw Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.