Comparing Nutrients in 100 grams Chives VS Boiled Garland Chrysanthemum

Macros Ratio

	Protein	Fat	Carbs
Chives	35%	18%	47%
Boiled Garland Chrysanthemum	27%	3%	70%

Macro Nutrients

	Chives	Boiled Garland Chrysanthemum	Recommended Dietary Allowance
Energy	1.03% 30kcal	0.69% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.093% 0.09g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.35% 4.35g	3.3% 4.3g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	2.77% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	5.84% 3.27g	2.93% 1.64g	56g per day for Men 19-50 years

Vitamins

	Chives	Boiled Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	24.2% 218μg	14.3% 129μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.5% 0.078mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.04% 0.65mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.48% 0.32mg	0.84% 0.042mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.6% 58mg	26.6% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	177% 213μg	119% 143μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chives	Boiled Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	9.2% 92mg	6.9% 69mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	46.8% 3.74mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	15.4% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	6.14% 43mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	16.7% 569mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	3.53% 53mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.45% 91g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chives vs Boiled Garland Chrysanthemum:

• Raw Chives have 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 7.7 times more Vitamin B5, 2.1 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
• While Boiled and Drained Garland Chrysanthemum contains 1.4 times more Vitamin B2 and 11.9 times more Vitamin E than Raw Chives.
• Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
• Both Raw Chives as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chives vs Boiled Garland Chrysanthemum:

• Raw Chives have 1.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Garland Chrysanthemum.
• While Boiled and Drained Garland Chrysanthemum contains 2.3 times more Iron, 1.9 times more Potassium and 17.7 times more Sodium than Raw Chives.
• Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Copper, Manganese and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Chives have 1.5 times more Energy, 7.4 times more Omega 6 and 2 times more Protein than Boiled and Drained Garland Chrysanthemum.
• Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
• Both Raw Chives as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.