Comparing Nutrients in 1 pound Chives VS Boiled Garland Chrysanthemum

Macros Ratio

	Protein	Fat	Carbs
Chives	35%	18%	47%
Boiled Garland Chrysanthemum	27%	3%	70%

Macro Nutrients

	Chives	Boiled Garland Chrysanthemum	Recommended Dietary Allowance
Energy	4.7% 136kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	6.72% 1.14g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	15% 19.5g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	26.5% 15g	13.3% 7.44g	56g per day for Men 19-50 years

Vitamins

	Chives	Boiled Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	110% 989μg	65% 585μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	20.4% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	293% 264mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	75.6% 11.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	804% 965μg	539% 647μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chives	Boiled Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	41.7% 417mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	73.6% 1.7mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	39.5% 1343mg	76% 2581mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11% 411g	11.3% 420g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Chives vs Boiled Garland Chrysanthemum:

• Raw Chives have 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 7.7 times more Vitamin B5, 2.1 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
• While Boiled and Drained Garland Chrysanthemum contains 1.4 times more Vitamin B2 and 11.9 times more Vitamin E than Raw Chives.
• Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
• Both Raw Chives as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Chives vs Boiled Garland Chrysanthemum:

• Raw Chives have 1.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Garland Chrysanthemum.
• While Boiled and Drained Garland Chrysanthemum contains 2.3 times more Iron, 1.9 times more Potassium and 17.7 times more Sodium than Raw Chives.
• Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Copper, Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Chives have 1.5 times more Energy, 7.4 times more Omega 6 and 2 times more Protein than Boiled and Drained Garland Chrysanthemum.
• Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Carbohydrate, Sugars and Fiber per 1 lb.
• Both Raw Chives as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.