Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum vs Garland Chrysanthemum:
Boiled and Drained Garland Chrysanthemum has 1.4 times more Vitamin B3 and 17.1 times more Vitamin C than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 6.2 times more Vitamin B1, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Raw Garland Chrysanthemum have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum vs Garland Chrysanthemum:
Boiled and Drained Garland Chrysanthemum has 1.6 times more Iron than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 1.7 times more Calcium, 1.8 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Sodium and 3.6 times more Zinc than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Raw Garland Chrysanthemum have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Garland Chrysanthemum has 1.4 times more Carbohydrate than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Garland Chrysanthemum have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.