Comparing Nutrients in 7 ounces Chives VS Garland Chrysanthemum

Macros Ratio

	Protein	Fat	Carbs
Chives	35%	18%	47%
Garland Chrysanthemum	44%	16%	40%

Macro Nutrients

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	NA	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.64% 8.63g	4.6% 6g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	48% 433μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.02% 1.3mg	6.6% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	88% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	352% 422μg	579% 695μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	18.3% 183mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	57% 4.54mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	17.3% 587mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.9% 181g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Chives vs Garland Chrysanthemum:

• Raw Chives have 1.9 times more Vitamin A, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 41.5 times more Vitamin C than Raw Garland Chrysanthemum.
• While Raw Garland Chrysanthemum contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Chives.
• Both Raw Chives as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chives vs Garland Chrysanthemum:

• Raw Chives have 1.3 times more Magnesium than Raw Garland Chrysanthemum.
• While Raw Garland Chrysanthemum contains 1.3 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 1.9 times more Potassium, 39.3 times more Sodium and 1.3 times more Zinc than Raw Chives.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Copper, Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Chives have 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Garland Chrysanthemum.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Fiber and Protein per 7 oz.
• Both Raw Chives as well as Raw Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.