Comparing Nutrients in 1 kilogram Chives VS Garland Chrysanthemum

Macros Ratio

	Protein	Fat	Carbs
Chives	35%	18%	47%
Garland Chrysanthemum	44%	16%	40%

Macro Nutrients

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Energy	10.3% 300kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	4.56% 1.46g	NA	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.5% 43.5g	23.2% 30g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	79% 30g	38g per day for Men 19-50 years
Protein	58.4% 32.7g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	242% 2180μg	129% 1160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.47mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.8% 3.24mg	44.2% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	135% 1.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	263% 1050μg	443% 1770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	646% 581mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1773% 2127μg	2917% 3500μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	92% 920mg	117% 1170mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	162% 3.73mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	87% 2960mg	167% 5670mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	78.7% 1180mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	24.5% 907g	24.7% 914g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chives vs Garland Chrysanthemum:

• Raw Chives have 1.9 times more Vitamin A, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 41.5 times more Vitamin C than Raw Garland Chrysanthemum.
• While Raw Garland Chrysanthemum contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Chives.
• Both Raw Chives as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Chives vs Garland Chrysanthemum:

• Raw Chives have 1.3 times more Magnesium than Raw Garland Chrysanthemum.
• While Raw Garland Chrysanthemum contains 1.3 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 1.9 times more Potassium, 39.3 times more Sodium and 1.3 times more Zinc than Raw Chives.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Copper, Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Chives have 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Garland Chrysanthemum.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Fiber and Protein per 1 kg.
• Both Raw Chives as well as Raw Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.