Comparing Nutrients in 14 ounces Chives VS Garland Chrysanthemum

Macros Ratio

	Protein	Fat	Carbs
Chives	35%	18%	47%
Garland Chrysanthemum	44%	16%	40%

Macro Nutrients

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Energy	4.1% 119kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	NA	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	9.22% 12g	130g per day for Men 19-50 years
Sugars	10% 7.34g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	31.3% 12g	38g per day for Men 19-50 years
Protein	23% 13g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	96% 865μg	51% 460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.8% 0.31mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.57mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	17.5% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	176% 703μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	256% 231mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	703% 844μg	1158% 1389μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chives	Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	36.5% 365mg	46.4% 464mg	1000mg per day for Men 19-50 years
Copper	69.2% 0.62mg	60.4% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	64.4% 1.5mg	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	34.6% 1175mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	31.2% 468mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	9.72% 360g	9.8% 363g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chives vs Garland Chrysanthemum:

• Raw Chives have 1.9 times more Vitamin A, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 41.5 times more Vitamin C than Raw Garland Chrysanthemum.
• While Raw Garland Chrysanthemum contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Chives.
• Both Raw Chives as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Chives vs Garland Chrysanthemum:

• Raw Chives have 1.3 times more Magnesium than Raw Garland Chrysanthemum.
• While Raw Garland Chrysanthemum contains 1.3 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 1.9 times more Potassium, 39.3 times more Sodium and 1.3 times more Zinc than Raw Chives.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Copper, Phosphorus and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Chives have 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Garland Chrysanthemum.
• Both Raw Chives and Raw Garland Chrysanthemum have similar amounts of Fiber and Protein per 14 oz.
• Both Raw Chives as well as Raw Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.