Nutrient Comparison: Florida Oranges VS Chicory Roots per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Chicory Roots:
- 100 grams of Florida Oranges have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 9 times more Vitamin C than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Chicory Roots provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Florida Oranges as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Chicory Roots:
- 100 g of Raw Chicory Roots contain 2 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 9.7 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Chicory Roots contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Chicory Roots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.6 times more Fiber than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Chicory Roots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.