Nutrient Comparison: Florida Oranges VS Chicory Roots per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Chicory Roots:
- 1 pound of Florida Oranges has 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 9 times more Vitamin C than Chicory Roots.
- While 1 lb of Raw Chicory Roots contains 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Chicory Roots provide similar amounts of Vitamin B3 per one pound.
- Both Raw Florida Oranges as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Chicory Roots:
- 1 lb of Raw Chicory Roots contains 2 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 9.7 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Chicory Roots contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Chicory Roots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.6 times more Fiber than Chicory Roots.
- While 1 lb of Raw Chicory Roots contains 1.6 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Chicory Roots offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in one pound.