Nutrient Comparison: Florida Oranges VS Witloof Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Witloof Chicory:
- 1 kilogram of Florida Oranges has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 16.1 times more Vitamin C than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 2.2 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Witloof Chicory:
- 1 kilogram of Florida Oranges has 2.3 times more Calcium than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 1.3 times more Copper, 2.7 times more Iron, 4.2 times more Manganese and 2.2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Witloof Chicory contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Witloof Chicory lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.9 times more Carbohydrate than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 1.3 times more Fiber than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.