Nutrient Comparison: Witloof Chicory VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Oranges with Peel :
- 5 ounces of Witloof Chicory have 1.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 25.4 times more Vitamin C than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.7 times more Calcium, 3.3 times more Iron and 1.4 times more Magnesium than Raw Witloof Chicory.
- Both Witloof Chicory and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium
- Both Raw Witloof Chicory as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3.7 times more Energy, 3.9 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Raw Witloof Chicory as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.