Nutrient Comparison: Witloof Chicory VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Fresh Orange juice:
- 5 ounces of Witloof Chicory have 1.2 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Fresh Orange juice:
- 5 ounces of Witloof Chicory have 7.1 times more Manganese and 1.5 times more Phosphorus than Fresh Orange juice.
- Both Witloof Chicory and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Witloof Chicory as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 15.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Carbohydrate than Raw Witloof Chicory.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Witloof Chicory as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.