Nutrient Comparison: Witloof Chicory VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Witloof Chicory versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Witloof Chicory vs Fresh Orange juice:
- 1 kilogram of Witloof Chicory has 1.2 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Witloof Chicory vs Fresh Orange juice:
- 1 kilogram of Witloof Chicory has 7.1 times more Manganese and 1.5 times more Phosphorus than Fresh Orange juice.
- Both Witloof Chicory and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Witloof Chicory as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Witloof Chicory has 15.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Carbohydrate than Raw Witloof Chicory.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Witloof Chicory as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.