Comparing Nutrients in 300 calories Witloof ChicoryVS Oranges with Peel
Weight per 300 calories
Witloof Chicory
1765g
Oranges with Peel
476g
Raw Oranges with Peel have 3.7 times more energy per unit of mass than Raw Witloof Chicory, which is low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Oranges with Peel ?
Witloof Chicory VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Oranges with Peel :
300 calories of Witloof Chicory have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.5 times more Vitamin A and 6.8 times more Vitamin C than Raw Witloof Chicory.
Both Witloof Chicory and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Oranges with Peel :
300 calories of Witloof Chicory have 3.3 times more Copper, 2.6 times more Magnesium, 4.4 times more Phosphorus, 4 times more Potassium, 5.4 times more Zinc and 4.3 times more Water than Oranges with Peel .
Both Witloof Chicory and Oranges with Peel contain similar levels of Calcium, Iron and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 1.4 times more Omega 3, 2.6 times more Fiber and 2.6 times more Protein than Oranges with Peel .
Both Witloof Chicory and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Witloof Chicory as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.