Nutrient Comparison: Florida Oranges VS Boiled White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled White Sweet Corn:
- 5 ounces of Florida Oranges have 7.3 times more Vitamin C than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Raw Florida Oranges as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled White Sweet Corn:
- 5 ounces of Florida Oranges have 21.5 times more Calcium than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.5 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 8.9 times more Manganese, 7.7 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained White Sweet Corn contain 2.1 times more Energy, 18.9 times more Omega 6, 1.9 times more Carbohydrate and 4.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled White Sweet Corn offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.