Nutrient Comparison: Florida Oranges VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 5 ounces of Florida Oranges have 6.3 times more Vitamin C than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Raw Florida Oranges as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 5 ounces of Florida Oranges have 10.8 times more Calcium and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium and 8.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Sugars than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.1 times more Energy, 11.5 times more Omega 6, 2 times more Carbohydrate and 4.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in five ounces.