Nutrient Comparison: Florida Oranges VS Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Young Cowpeas :
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B5 and 18 times more Vitamin C than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 3.7 times more Vitamin A, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Young Cowpeas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Young Cowpeas :
- 5 oz of Raw Young Cowpeas contain 2.9 times more Calcium, 3.3 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 23.3 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 12.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Young Cowpeas contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3 times more Sugars than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 2 times more Energy, 5.7 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.