Nutrient Comparison: Florida Oranges VS Boiled Drumstick Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Drumstick Pods with Salt:
- 5 ounces of Florida Oranges have 2.2 times more Vitamin B1 than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Drumstick Pods with Salt:
- 5 ounces of Florida Oranges have 2.2 times more Calcium than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 2 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Drumstick Pods with Salt contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Carbohydrate than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 1.8 times more Fiber and 3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in five ounces.