Nutrient Comparison: Florida Oranges VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs English muffins, whole grain white:
- 5 ounces of Florida Oranges have more Vitamin C than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and English muffins, whole grain white provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs English muffins, whole grain white:
- 5 ounces of Florida Oranges have 1.3 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 3.3 times more Calcium, 4.2 times more Copper, 28.1 times more Iron, 3.3 times more Magnesium, 10.6 times more Phosphorus, 34.6 times more Selenium, more Sodium and 12.1 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 5.2 times more Sugars than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 5.3 times more Energy, 4.3 times more Carbohydrate, 1.5 times more Fiber and 10 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in five ounces.