Comparing Nutrients in 300 calories Florida OrangesVS English muffins, whole grain white
Weight per 300 calories
Florida Oranges
652g
English muffins, whole grain white
122g
English muffins, whole grain white have 5.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or English muffins, whole grain white?
Florida Oranges VS English Muffins, Whole Grain White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or English muffins, whole grain white?
Lets compare vitamin content per 300 calories of Florida Oranges vs English muffins, whole grain white:
300 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than English muffins, whole grain white.
Both Florida Oranges and English muffins, whole grain white provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as English muffins, whole grain white have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs English muffins, whole grain white:
300 calories of Florida Oranges have 1.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 6.9 times more Potassium and 11.8 times more Water than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 5.3 times more Iron, 2 times more Phosphorus, 6.5 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 27.8 times more Sugars and 3.7 times more Fiber than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and English muffins, whole grain white offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.