Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Oranges with Peel
Weight per 300 calories
English muffins, whole grain white
122g
Oranges with Peel
476g
English muffins, whole grain white have 3.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Oranges with Peel ?
English Muffins, Whole Grain White VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Oranges with Peel ?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, whole grain white as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Oranges with Peel :
300 calories of English muffins, whole grain white have 1.5 times more Phosphorus, 6.4 times more Selenium, 49.6 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 5.9 times more Potassium and 8.1 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both English muffins, whole grain white as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.