Rolls, hamburger, whole grain white, calcium-fortified have 4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rolls, hamburger, whole grain white, calcium-fortified?
Oranges With Peel VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Oranges with Peel have more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Rolls, hamburger, whole grain white, calcium-fortified:
300 calories of Oranges with Peel have 1.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 4.2 times more Potassium and 8.6 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Phosphorus, 4.9 times more Selenium, 63.2 times more Sodium and 4.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 7.9 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 300 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.1 times more Omega 3, 6.1 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6